These Low Fat Soup Recipes Are 100% Worth Making (Trust Us) (2024)

This Chinese-inspired chicken and sweetcorn soup can be on the table in less than 20 minutes.

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This hearty soup is infinitely adaptable. Don't love white beans? Add chickpeas instead! Not into celery? Leeks would be great here, too.

Get the Vegetable Cabbage Soup recipe.

OK, FINE. Classic Chicken Noodle Soup is already pretty good for you. But we made this even healthier by loading it up with lots of kale, using low-sodium stock, and opting for boneless skinless chicken breast.

Get the Healthy Chicken Noodle Soup recipe.

Loaded with cabbage, cauliflower, bell pepper, and courgette, this vegetable soup is a healthy way to warm up this winter.

Get the Instant Pot Vegetable Soup recipe.

It’s time to get creative with whatever veggies, carb and stock you prefer!

Get the Minestrone Soup recipe.

What better way to get our butternut fix than with a heart soup? Fortunately for you, making it could not be easier.

Get the Roasted Butternut Squash Soup recipe.

Chock-full of kale, cannellini beans and celery, this is one hearty vegetarian soup.

Get the Vegetarian Kale Soup recipe.

You can't ignore the distinct flavours of Tom Yum. Thanks to its fragrant spices and herbs like lemongrass, Thai chillies and galangal (use ginger as a substitute), the broth is both nourishing and reviving.

Get the Tom Yum Soup recipe.

Cooking the pasta in the soup will yield a velvety, substantial broth, but for a leftover-friendly version, boil the noodles separately so they don’t bloat in the broth over time.

Get the Chickpea Noodle Soup recipe.

We love lentil soup for its versatility. We add onion, carrot, celery, and garlic as a base, plus canned tomatoes and fresh thyme. Lentil soup of course also needs lentils. The 18 minute wait is the time the lentils take to cook.

Get the Instant Pot Lentil Soup recipe.

If you'd like to add some veggies to this soup, try dropping some quartered pak choi into the boiling broth a couple of minutes before serving.

Get the Wonton Soup recipe.

Chicken Noodle Soup is obviously our go-to. It's simple and fast and just so darn comforting. Turkey noodle soup is still everything you love about the classic with the addition of some leftover turkey.

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This hearty soup might be vegetarian, but it's super filling thanks to quinoa, white beans, kale, carrots, and celery.

Get the Quinoa Vegetable Soup recipe.

This carrot soup is anything but boring. With ginger and allspice for flavour, miso for some funk and saltiness, and lime juice to brighten it up, this soup hits all the marks. Serve it with a thick slice of toasted sourdough bread and never go back to canned soup again.

Get the Ginger Miso Carrot Soup recipe.

Don't skimp on the ginger—it adds an irresistible kick to the stock. Serve with a squeeze of lemon or lime if you're feeling zesty.

Get the Keto Chicken Soup recipe.

This lentil soup is super hearty, healthy, and tasty.

Get the Spinach Lentil Soup recipe.

The best cure for overeating on Christmas day? This simple soup. Luckily, the most important element is a turkey carcass, something you most likely already have! Don't worry if it isn't picked clean—just slice off as much turkey as you can (and use that to make an epic turkey sandwich)—and let the rest simmer with the soup!

Get the Turkey Carcass Soup recipe.

If you're after a healthy soup recipe, look no further than this gorgeous sweet potato and carrot version. Packed full of veggies, it's quick to make, and super filling. And don't be put off by the apples and honey, these two crucial ingredients give the soup a gorgeous, and much-needed sweetness.

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Even though there are minimal ingredients, this soup has SO much flavour. In fact, it's delicious even without the cream. (But it certainly doesn't hurt!) Stored in an airtight container in the refrigerator, it'll last up to 4 days, making it super ideal for meal prep. We happen to think it tastes best the next day!

Get the Cauliflower Soup recipe.