Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (2024)

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (1)

Following a ketogenic diet isn't as hard as you may think. And our delicious variety of keto recipes proves that! Whether you're after an insanely tasty Keto Beef Stew, Keto Chicken Parmesan or even Keto Pepperoni Pizza, we've got it all. Mix up your weeknight dinners with some of our favourite Keto Dinner Recipes. Oh, and don't forget dessert! (A personal fave is our Keto Avocado Brownies, yep).

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1

Keto Beef & Broccoli

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (3)

This keto-friendly beef and broccoli is the perfect quick and hearty dinner. Eat it over cauliflower rice, or straight up out of the pan. We don't judge!

Get the recipe.

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2

Keto Pepperoni Pizza

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (5)

Craving homemade pizza but can't do the carbs? This keto pepperoni pizza is here to save the day! Feel free to top with your favourite keto-friendly veggies if peppers and onions aren't your thing.

Get the Keto Pepperoni Pizza recipe.

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3

Keto Garlic Butter Salmon

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (7)

Salmon is already packed with healthy fats, but we made it even more keto-friendly with butter and Parmesan. Yep, you read that correctly. Fat is good when you're trying to reach ketosis. What's not allowed: carbs. Luckily, this is completely satisfying on its own.

Get the Keto Garlic Butter Salmon recipe.

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4

Keto Bacon Sushi

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (9)

Being on a keto diet means you have way fewer options for snacking. Never fear! These little guys will satisfy all your snack cravings: They're salty, creamy, and crunchy, but they won't weigh you down.

Get the Keto Bacon Sushi recipe.

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5

Keto Beef Stew

Making Beef Stew keto-friendly only meant a couple simple swaps. It's still silky and deeply comforting. It can make any winter night bearable and cozy.

Get the Keto Beef Stew recipe.

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6

Keto Beef Stroganoff

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (13)

Nothing says comfort food quite like a warm bowl of classic beef stroganoff. Though keto dieters can't have the requisite pasta that normally accompanies this dish, a big scoop of steamed cauliflower rice is a great alternative.

Get the Keto Beef Stroganoff recipe.

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7

Keto Chicken Parmesan

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (15)

No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. We're hooked.

Get the Keto Chicken Parmesan recipe.

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8

Keto Chicken Thighs

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (17)

The magical part of this recipe is that the chicken thighs cook in bacon fat, which means the crispy skin tastes like BACON. If you don't have bacon (and don't want to buy it), use olive oil instead.

Get the Keto Chicken Thighs recipe.

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9

Keto Chilli

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (19)

This isn't your classic chilli. There are a few ingredients (tomatoes, beans) that aren't so keto-friendly, and we chose to leave out. Don't let that stop you, though! Every diet is different, and if you feel like switching up or adding more ingredients, do you!

Get the Keto Chilli recipe.

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10

Keto Courgetti with Bacon

This Courgetti Alfredo gives the original a run for it's money! Did we mention it's got BACON?!

Get the Keto Courgetti with Bacon recipe

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11

Keto Hot Dogs

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (23)

If you fancy some hot dogs, but you're on a keto diet, this recipe is super easy and will definitely satisfy your cravings!

Get the Keto Hot Dogs recipe.

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12

Keto Egg Salad

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (25)

Classic egg salad is usually keto-friendly as it is. But because fat=good, we added an extra creamy, but healthy element: avocado! The whole thing tastes nice and fresh but trust us, it'll really fill you up. Do we recommend serving it with crispy bacon? Of course we do.

Get the Keto Egg Salad recipe.

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13

Keto Fried Chicken

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (27)

To make a Keto-friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken.

Get the Keto Fried Chicken recipe.

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14

Keto Lasagne

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (29)

Going Keto can be hard when you start thinking about what you'll be missing. Luckily, a Classic Lasagne won't be one of them. It's the comforting dish you no longer have to crave.

Get the Keto Lasagne recipe.

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15

Keto Mac & Cheese

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (31)

If you're keto, you know there are a lot of no-nos in . This version takes out all the trouble children (ahem, PASTA) without sacrificing flavour.

Get the recipe.

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16

Keto Meatballs

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (33)

Extra cheese holds these tender meatballs together perfectly without any type of flour. A breeze to whip up makes these the perfect weeknight dinner for everyone.

Get the Keto Meatballs recipe.

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17

Keto Broccoli Cheddar Soup

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (35)

We think broccoli cheddar soup was invented solely for people who hate vegetables. It's so much easier to get your daily serving of veggies when they're paired with a luscious, cheesy broth.

Get the Keto Broccoli Cheddar Soup recipe.

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18

Keto Chicken Salad

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (37)

We firmly believe that all chicken salads would benefit from crispy bacon and this easy Keto version is proof. The dressing is tangy and with added avocado it's a perfect chicken salad. Serve it on lettuce or your favourite Keto Cloud Bread!

Get the Keto Chicken Salad recipe.

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19

Keto Chicken Soup

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (39)

For those on keto, chicken noodle soup isn't exactly an option because of those pesky, carb-loaded noodles. Instead, this version gets a hearty boost with Cauliflower Rice, and we're big fans. Don't skimp on the ginger—it adds an irresistible kick to the stock. Serve with a squeeze of lemon or lime if you're feeling zesty.

Get the Keto Chicken Soup recipe.

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20

Keto Stuffed Peppers

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (41)

If you're on a keto diet, then you will love these keto stuffed peppers. Stuffed with a chilli cheese mixture that is low-carb, but still irresistible. It's a fun take on stuffed peppers, which typically include rice or another grain. Be sure to top them with lots of cheddar cheese!

Get the Keto Stuffed Peppers recipe.

Keto Dinner Recipes Perfect If You're Following The Low Carb Diet (2024)

FAQs

What should I eat the first 2 weeks of keto? ›

The best and most effective keto-friendly foods include:
  • Avocados: Add mashed or whole avocados to any meal or snack.
  • Non-Starchy Vegetables: Broccoli, mushrooms, tomatoes, peppers, and all greens.
  • Meat: Beef, venison, organic meats, pork, and bison.
  • Fatty Fish: Salmon, sardines, herring, and mackerel.
Jun 15, 2022

What is the chocolate that puts you in ketosis? ›

What makes dark chocolate Keto: The high concentration of cocoa solids and lower levels of sugar make dark chocolate a better alternative to milk chocolate on a low-carb diet. Milk chocolate contains 10-50% of cocoa solids. For dark chocolate to be of good quality, more than 70% of cocoa solids are required.

What happens if I eat low carb but not keto? ›

However, a low carbohydrate diet can be beneficial for weight loss, diabetes, and cardiovascular risk, even if a person does not enter ketosis. By requiring people to limit carbohydrates to 10% or less, the lazy keto diet may help them avoid heavily refined foods and added sugars.

Can you lose 20 pounds in 2 months on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Can I lose 10 pounds in 2 weeks on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can a piece of candy take you out of ketosis? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

Can I eat ice cream on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

How much weight should I lose in the first 2 weeks of keto? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

What is the hardest week of keto? ›

1.The First 10 Days May Be The Toughest

Many people starting off keto will go through this and it's often referred to as the “Keto Flu”. It's caused by your body adjusting to burning fat for energy instead of carbs and it can make you feel weak and lethargic.

Can you lose 5 pounds in 2 weeks on keto? ›

This is also the time when you're getting fat-adapted as your body switches from burning carbs to burning fat, which means you'll actually be losing fat now. A safe average loss is around one to two pounds (0.5-1 kg) per week.

How much weight will I lose on keto in 2 weeks? ›

2 Weeks - 3 Months

Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months. After the first week, once you've used up glycogen stores, your body will move into ketosis and begin to burn fat.

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