Vegetable Chow Mein (Chinese Vegan Friendly Recipe!) - Rasa Malaysia (2024)

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Vegetable Chow Mein – this Chinese vegetarian recipe features noodles stir-fried to perfection with vegetables. Easy, healthy, and takes 15 minutes!

Vegetable Chow Mein (Chinese Vegan Friendly Recipe!) - Rasa Malaysia (1)

Vegetable Chow Mein (Chinese Vegan Friendly Recipe!) - Rasa Malaysia (2)

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Vegetable Chow Mein: a Vegetarian Dish

I made this vegetable chow mein a while ago, when I made my chow mein.

I had some leftover noodles and I decided to make vegetable chow mein the next day.

Many of my recipes on Rasa Malaysia can be adapted to vegetarian by opting out on themeat, replacing with vegetarian or vegan protein of your choice. In this case, I used mushrooms in lieu of meat.

To jazz up the dish, I serve it with dollops of garlic chili sauce.

It is simple, delicious, and utterly satisfying.

Ingredients for Vegetable Chow Mein

  • Egg noodles
  • Shiitake mushrooms
  • Oil
  • Garlic
  • Cabbage
  • Carrot
  • Soy sauce
  • White pepper powder
  • Scallion
  • Garlic chili sauce
  • Beansprouts
Vegetable Chow Mein (Chinese Vegan Friendly Recipe!) - Rasa Malaysia (3)

Frequently Asked Questions

What Is the Difference between Vegetable Lo Mein and Chow Mein?

Chow mein is fried, while lo mein is boiled. This provides different textures, although they both use the same noodles.

How Many Calories?

This recipe has 629 calories per serving.

Vegetable Chow Mein (Chinese Vegan Friendly Recipe!) - Rasa Malaysia (4)

What Dishes to Serve with This Recipe?

This dish is best served as an entree. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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Vegetable Chow Mein

Vegetable chow mein – vegan friendly, easy, healthy, quick, and dinner is ready in 15 minutes.

5 from 8 votes

Print

By Bee Yinn Low

Yield 2 people

Prep 10 minutes mins

Cook 5 minutes mins

Total 15 minutes mins

Ingredients

  • 8 oz (230g) fresh egg noodles or steamed chow mein/ chow mein
  • 6 fresh shiitake mushrooms (cut into small pieces)
  • 3 tablespoons oil
  • 3-4 cloves garlic (finely minced)
  • 2 oz (60g) cabbage, finely sliced
  • 1/2 small carrot (peeled and cut into thin strips)
  • 2 tablespoons soy sauce
  • 1/4 teaspoon dark soy sauce (for coloring purpose, (optional))
  • 1 tablespoon sugar
  • 1/2 teaspoon sesame oil
  • 3 tablespoons water
  • 3 dashes white pepper powder
  • Salt to taste
  • 4 oz (120g) bean sprouts, rinsed and drained
  • 2 stalks scallion (cut into 2 inch (5cm) lengths)
  • 1 tablespoon garlic chili sauce

Instructions

  • Prep the noodles according to the packaging instructions.

  • Heat up a wok or pan over high heat. When it’s heated, add the oil to the wok/pan. Add the garlic and stir-fry until aromatic, follow by the mushrooms, and then add in the cabbage and carrot, stir continuously.

  • Add the noodles into the wok/pan, follow by the soy sauce, dark soy sauce, sugar, sesame oil, water, white pepper, and pinch of salt. Stir back and forth and toss the noodles, for about 1 minute.

  • Add the bean sprouts, stir to combine well. As soon as the bean sprouts are cooked, add the scallion, stir a few more times, dish out and serve immediately with the garlic chili sauce.

Notes

  1. Prepping the noodles involve rinsing the noodles thoroughly with cold water, and then drained before cooking. Some noodles involve soaking the noodles with hot water, drained before cooking. Please follow the packaging instructions to get the best results. If you use dried egg noodles, please also follow the instructions on the back of the package.
  2. Egg noodles, or Chinese chow mein are labeled differently: chow mein, steamed chow mein, pan-fried chow mein, egg noodles, Hong Kong egg noodles, etc. Please refer to the picture above when choosing your chow mein. The picture on the left is the noodles out of the package, and the picture on the right is the noodles after prepping (but before cooking).
  3. You can use any mushrooms of your choice. If you use dried shiitake mushrooms, soak in warm water about 30 minutes to soften them, and then squeeze the water dry, before cutting.

Course: Chinese Recipes

Cuisine: Noodles

Keywords: Vegetable Chow Mein

Nutrition

Nutrition Facts

Vegetable Chow Mein

Amount Per Serving (2 people)

Calories 629Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 18g113%

Cholesterol 95mg32%

Sodium 1515mg66%

Carbohydrates 102g34%

Fiber 8g33%

Sugar 15g17%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Vegetable Chow Mein (Chinese Vegan Friendly Recipe!) - Rasa Malaysia (2024)

FAQs

What is the difference between chow mein and lo mein vegan? ›

The difference between these two Chinese dishes mainly comes down to the noodles. Lo mein uses thin egg noodles, while chow mein uses thicker, chewier noodles. Chow mein noodles are also stir-fried until slightly crispy, whereas lo mein noodles are boiled in water before they're tossed with the veggies and sauce.

What is vegetable chow mein made of? ›

Vegetable Chow Mein made with celery, broccoli, cabbage, carrots, and bean sprouts mixed with chow mein noodles in a savory sauce, ready in under 30 minutes!

How healthy is vegetable chow mein? ›

Out of which carbohydrates comprise 183 calories, proteins account for 31 calories and remaining calories come from fat which is 40 calories. One serving of Vegetable Chow Mein provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What WTF is chow mein? ›

In American Chinese cuisine, it is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. It is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common.

Why is chow mein not vegan? ›

At its core, chow mein noodles are made from wheat and water, which are vegan-friendly ingredients. However, the devil's in the details when you eat out or pick up a ready-made version. Some chow mein dishes may include animal-derived ingredients, such as eggs in the noodles or meat and seafood as part of the stir-fry.

Can vegans eat lo mein noodles? ›

Lo mein is not vegan because eggs are the base ingredient. The eggs give the noodles their color and texture. Also, the traditional sauce in lo mein dishes consists of sesame oil, garlic, ginger, oyster or fish sauce, and soy sauce.

What's the difference between vegetable chop suey and vegetable chow mein? ›

With chow mein, you cook noodles and add them to your wok of other ingredients, cooking everything together in one pan. However, with a chop suey recipe, you will cook the noodles or rice and other ingredients separately before combining them in a bowl, serving up the noodles or rice with the sauce served over the top.

What makes chow mein taste like chow mein? ›

Simple sauce: While chow mein sauce is unbelievably easy to make, it still brings a complexity of flavors to the dish. The careful combination of ingredients like soy sauce, sesame oil, oyster sauce and sugar results in a chow mein sauce that has hints of both savory and sweet notes.

What is chow mein sauce made of? ›

The BEST Chow Mein Sauce:

Combine soy sauce, light sesame oil, oyster sauce, granulated sugar, cornstarch, and chicken broth to make the signature sweet and savory sauce that makes chow mein taste authentic.

What is the healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Which is healthier, chow mein or chop suey? ›

Chop suey can be healthier if it's made with steamed vegetable and rice opposed to chow mein made with fried noodles. You can, of course, alter the chow mein using boiled noodles for a better option.

Which is healthier, chow mein or rice? ›

Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce or other flavour enhancers, so treat with caution.

Which country invented chow mein? ›

The dish is said to have been inspired by a hakka-style struggle food that was eaten across China for several decades and was made using stir-fried noodles and leftover meat and vegetables. Chow mein is one of the most inexpensive and satiating street foods that is sold across the Indian subcontinent.

What is traditional Chinese chow mein? ›

Chow mein (/ˈtʃaʊ ˈmeɪn/ and /ˈtʃaʊ ˈmiːn/, simplified Chinese: 炒面; traditional Chinese: 炒麵; Pinyin: chǎomiàn) is a dish of Chinese stir-fried noodles with vegetables and sometimes meat or tofu.

Do they eat chow mein in China? ›

Some people eat chow mein, but it is very different from the chow mein you get in Chinese restaurants abroad.

What is better, chow mein or lo mein? ›

Largely this is a matter of personal taste since both dishes can be made to your preference. If you prefer lightly sauced noodles with some crunch and vegetables with some snap, chow mein might be the way to go. If you like a more comforting noodle with richly flavored sauce, lo mein may be the better option.

Which Chinese noodles are vegan? ›

Ramen, udon, somen, soba, glass noodles, naengmyeon, and rice noodles are all typically made vegan-friendly, but naturally, there may be some variation between brands so always check the ingredients list just to be safe!

Is Panda chow mein vegan? ›

Panda Express's Chow Mein does not contain eggs. Only wheat noodles, onions, celery, and cabbage are used to make this dish.

Does vegetable lo mein have dairy? ›

A quick and easy gluten-free dinner recipe that's adaptable to whatever vegetables you have in the house or are in the mood for. Great alone or with an added protein, it's always a crowd-pleaser! Naturally dairy-free and vegan.

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