The Kitchen Wife: Sausage and Herbed Quinoa Stuffed Acorn Squash Recipe (2024)

It seems like everyone I know is jumping on the clean eating band wagon. The one thing that keeps coming up in our conversations is how expensive it is. You can walk into the supermarket and fill a cart full of crap for $50, but that same amount will barely cover the bottom with fresh fruits and vegetables. It's totally not right, but one of the tricks I've learned to help combat the cost of healthy eating is to buy items that are in season. No matter if you are in the height of summer or the depths of winter, something will be growing. This means that those items are abundant, which in turn means they are less expensive. Take my Sausage and Herbed Quinoa Stuffed Acorn Squashfor example.

I literally paid .69 for a single squash at my local Aldi. SIXTY-NINE CENTS! That will feed two people! And when you see this recipe you will see that though it is inexpensive, it tastes like a million bucks! I can't wait to share it with you so....

Let's Get Started!

Sausage and Herbed Quinoa Stuffed Acorn Squash:
*Prep Time: 20 min *Cook Time: 20-25 min *Difficulty: Easy *Servings: 2

Ingredients:

• 1 Acorn Squash, halved and seeded
• 2 Sweet Italian Turkey Sausages, removed from the casing
• 1/2 c Cooked Quinoa
• 1/2 c Freshly Grated Parmesan Cheese
• 1/4 c Bread Crumbs
• 1 Egg, beaten
• 1/8 tsp Ground Sage
• 1/8 tsp Dried Rosemary
• 1/8 tsp Dried Thyme
• Extra Virgin Olive Oil
• Salt and Pepper, to taste

To begin you will need to preheat the oven to 400 degrees.

While the oven is preheating you will need to prepare your acorn squash.

First cut in half from top to bottom.

Then use a spoon to scoop out the seeds and gut.

I just throw those away, but you can roast the seeds for a healthy snack later.

Now drizzle a little extra virgin olive oil over the squash halves.

Then gently rub it all over the inside of the squash.

Once you have done that, you will need to season them with salt and pepper.

When the oven has reached 400 degrees place the squash, cut side down, onto a baking sheet and bake for 20 minutes.

While the squash is baking, place a pan over medium/high heat and add a little extra virgin olive oil.

As the pan is heating up you will need to remove the turkey sausage from it's casing.

And before you ask, yes, you can use regular Italian sausage. I like using the turkey sausage because it is a leaner protein, which makes it a little healthier.

Now that the pan is hot you can brown the sausage until it is fully cooked and no longer pink.

Once the sausage has fully cooked, you will need to add the sage,

thyme,

and rosemary to the pan.

Let it heat through for 1-2 minutes in the pan to bring those herbs to life.

Now you can assemble the stuffing!

Place the fully cooked sweet Italian turkey sausage into a large bowl.

Then add the quinoa, bread crumbs, and parmesan cheese to the bowl.

**Here's a tip about the quinoa. To save yourself a little time, make it the night before. Or, better yet, plan a meal with it earlier in the week and make a little extra.**

Now you can add the beaten egg.

Mix everything together and your stuffing it ready to go!

After your squash has been in the oven for 20 minutes, remove it and flip them over.

I actually placed my into a smaller baking dish because, well, I intend on stuffing these little beauties to the sky and I didn't want them falling over.

Now scoop the stuffing into the wells in the center of the acorn squash.
Pack these babies sky high and if there is any stuffing left over, put it in the bottom of the pan. Trust me, none of that goodness is going to waste.

One final step before they go back into the oven, sprinkle a little more Parmesan cheese over the top because why not.

Place them back into the oven for 20 to 25 more minutes.

I wish I could describe in words how amazing the smell of these mouthwatering morsels baking is like. My entire how was wafting with fall!

After they are finished baking you are ready to serve! The best part, this meal feeds two people for around $5. I promise you though, the flavor of these Sausage and Herbed Quinoa Stuffed Acorn Squash is anything but cheap. It will have your family begging for seconds, and you know what, that's totally okay because this dish is super healthy and full of great nutrients! Since this is a richer, heavier dish, I like to serve it with a nice garden salad. The fresh greens adds a crips lightness to everything to help balance it out. So don't let the cost of healthy eating discourage you from trying. Simple tricks like shopping seasonally can make is less expensive without sacrificing taste. So get in the kitchen and give this recipe a try tonight! And if you would like to hear more about my money saving tip in a future post, let me know in the comments below!

And as always...

Happy Reading, Happy Eating, and Happy Living,
~The Kitchen Wife~

Sausage and Herbed Quinoa Stuffed Acorn Squash:
*Prep Time: 20 min *Cook Time: 20-25 min *Difficulty: Easy *Servings: 2

PRINTABLE RECIPE

Ingredients:

• 1 Acorn Squash, halved and seeded
• 2 Sweet Italian Turkey Sausages, removed from the casing
• 1/2 c Cooked Quinoa
• 1/2 c Freshly Grated Parmesan Cheese
• 1/4 c Bread Crumbs
• 1 Egg, beaten
• 1/8 tsp Ground Sage
• 1/8 tsp Dried Rosemary
• 1/8 tsp Dried Thyme
• Extra Virgin Olive Oil
• Salt and Pepper, to taste

Directions: