palak paratha recipe | Punjabi palak paratha (2024)

Palak Paratha Video

पालक पराठा रेसिपी | पंजाबी पालक पराठा | पालक परांठा | पालक का पराठा बनाने की विधि - हिन्दी में पढ़ें (Palak Paratha, Punjabi Palak Paratha, Spinach Paratha in Hindi)

If you like Palak Paratha,then try:

1. If you like Palak Paratha (Spinach Paratha) then Gobhi Paratha, Aloo Paratha and Paneer Parathaare some popular paratha recipesto try. Here is an unusual paratha recipe made using spinach puree. It is quick and easy to make as you do not have to stuff the parathas but just toss in all the ingredients in a bowl and make a dough. If you enjoy this spinach paratha recipe, then check out other variations of palak paratha:

   • Stuffed Spinach Paratha
   • Radish Spinach Paratha
   • Spinach and Paneer Paratha

How to make Palak Paratha:

1. For making thePalak Paratha (Spinach Paratha)recipe at home, firstly clean the spinach leaves. To make the palak paratha we are taking around 1 small bunch of spinach. Remove the hard stems of the spinach leaves by chopping them off and discard them.Place the spinach leaves in a colander/strainer and wash them under running water to get rid of excess dirt.
   
2. Place the washed leaves on a chopping board and roughly chop the palak leaves.
   
3. Transfer the chopped spinach to a mixer jar.
   
4. Add the lemon juice. It enhances the taste of the Palak Paratha. Also, adding lemon juice which is rich in Vitamin C will help in the absorption of Iron present in spinach.
   
5. Add 2 tbsp of water.
   
6. Blend to a smooth purée and keep aside. Many kids dislike eating leafy vegetables, this is a good trick to make them eat the healthy greens. Read more about health benefits of spinach.
   
7. For making the dough ofPalak Paratha, in a deep bowl, take whole wheat flour.
   
8. To this, add refined flour. Maida is often used for making paratha recipes because it makes a more flaky flatbread. But, if you wish to keep this palak paratha recipe healthy then skip adding maida and use 1½ cup of whole wheat flour.
   
9. Add green chilli paste for spice. Skip adding chilli paste if you are making this for kids.
   
10. Add the prepared spinach puree. This freshly made puree provides a bright green colour to the palak paratha. But, if you are in haste and do not want to prepare the palak puree then you can directly add finely chopped spinach leaves to the flour.
    
11. Also, add the salt. Be cautious while adding salt because spinach is slighty salty in flavour.You can even add about 1 tbsp ghee at this stage to the dough. Ghee provides softness to the Palak Paratha.
    
12. Combine all the ingredients and knead to semi-soft dough using enough water. We have used around⅓ cup of water.
    
13. Divide the dough into 8 equal portions.
    
14. Sprinkle a little flour on the rolling surface to prevent the Palak Paratha dough from sticking to it.
    
15. Place a dough ball on the rolling surface and press it to flatten.
    
16. Dip the dough portion in flour and dust of excess flour. Roll out into 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Do not use excess flour or else it will harden the palak paratha on cooking. You can roll the parathas in any desired shape.
    
17. Heat a non-stick tava and cook the palak paratha on the bottom side, until bubbles appear on the surface of the palak paratha.
    
18. Flip over and cook the other side.
    
19. Using 1 tsp if ghee, cook the Palak Paratha till brown spots appear on both the sides. Press the edges lightly with the help of flat spoon to ensure even cooking. You can even make use of butter or oil to roast the paratha.
    
20. Remove on a plate and keep aside. Repeat steps 13 to 18 to make 7 morePalak Parathas (Punjabi Palak Parathas).
21. Serve thePalak Paratha (Spinach Paratha)hot. Also, check out our collection of 85+ quick paratha and roti recipes.
    

Healthy Palak Paratha with whole wheat flour:

1. Take a deep bowl and add 1½ cup of whole wheat flour into it.
2. Rest of the steps will remain same as the regularPalak Paratha (Spinach Paratha).
3. Serve the Palak Paratha (Punjabi Palak Paratha)with whole wheat flour hot.
   

Click here to view calories for Palak Paratha, Punjabi Palak Paratha, Spinach Paratha