Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (2024)

Published: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 44 Comments

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Meatballs are always a crowd pleaser. These Italian Turkey Meatballs happily wallow in a pan of easy, homemade tomato sauce. Healthy comfort food at its best!

Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (1)

These Italian turkey meatballs earn me more hugs than almost any other meal. No matter how much older my boys get, meatballs are always a perennial favorite. And who can blame them?! It's comfort food that never gets old.

Meatballs happen in all forms around here. Teriyaki Turkey Meatballs are a long-time birthday dinner request, Honey Garlic Turkey Meatballs are a weeknight favorite and Salmon Meatballs with a Creamy Avocado Sauce are the food that made my boys falls in love with salmon. There's just something magical about meatballs.

Typically when I make meatballs, I roll them into morsels that can be consumed in one or two bites. But these...these are serious meatballs. For light eaters, one meatball will probably suffice, two meatballs for heartier eaters. They bake in about 20 minutes, which gives you just enough time to whip up the tomato sauce.

Why make a homemade sauce?

If there's one thing I've learned over the years, it's this...take a few extra minutes to make a homemade sauce to serve with these healthy turkey meatballs.

The flavors of freshly sautéed onion and garlic, the richness of simmered crushed tomatoes and the brightness of fresh herbs makes all the difference in the world. Homemade sauce always tastes as though you finished off the meal with a pinch of love.

💙 WHAT'S TO LOVE ABOUT TURKEY MEATBALLS:

▪️ FLAVOR: The meatballs and tomato sauce are filled with onion, garlic and oregano. And you can't beat the flavor of a homemade tomato sauce. It beats store-bought every day of the week!
▪️ TENDER: Ground turkey meatballs get a bag rap for being dry, but these ones are anything but dry. Tender and rich in flavor.
▪️ FREEZER-FRIENDLY: These meatballs can be frozen and quickly reheated in the microwave.

WHAT YOU NEED FOR THESE ITALIAN TURKEY MEATBALLS:

These are the main components of this recipe (affiliate links included):

  • GROUND TURKEY: Use 93% lean ground turkey for these meatballs. While it’s tempting to use extra lean (99%) to cut back on the fat further, it results in dry meatballs.
  • AROMATICS: Onion and garlic add tons of flavor. Grated the onion on the largest holes of a box grater. Grated onion blends well into the ground turkey without leaving chunks of onion.
  • BREADCRUMBS: I prefer whole wheat breadcrumbs for the extra fiber, but regular breadcrumbs work just as well. You can also use panko breadcrumbs or a gluten-free version, if desired.
  • EGG: One egg for binding.
  • HERBS: Fresh parsley and dried oregano. Be sure to measure the parsley AFTER mincing it.
  • THE SAUCE: Homemade sauce is REALLY easy to make and you just can’t beat the flavor. You’ll need onion, garlic, canned crushed tomatoes, herbs and red pepper flakes (optional).

See recipe card below for full ingredients list & recipe directions.

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Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (2)

How to make turkey meatballs in sauce:

This recipe comes together in two parts: The meatballs and the sauce. Start with the meatballs, then make the sauce while the meatballs are baking.

The meatballs:

  • Mix together all of the ingredients, then divide the mixture into 8 portions.
  • If the meatballs aren’t sticking together well, mix in additional breadcrumbs, one tablespoon at a time.
  • Roll the 8 portions into balls and place them on a baking sheet coated in cooking spray. Bake until cooked through and firm to the touch.

The sauce:

  • This is a basic marinara sauce – nothing difficult about it. Start by sautéing some chopped onion in a little olive oil.
  • Once the onion is soft, add the garlic, oregano, salt and pepper. Only 1 minute cooking time here – you don’t want to burn the garlic, otherwise it will become bitter.
  • Stir in the crushed tomatoes, bring it all to a boil, then simmer. Last but not least – stir in the fresh herbs.
Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (3)

How to serve turkey meatballs:

Our favorite way to serve these meatballs is over pasta, but you can change things up by serving them over rice or quinoa. If you like to freeze quinoa like I do, you can microwave a few portions of frozen quinoa in a minute or two.

For lower carb options, serve the meatballs over spaghetti squash (like in this puttanesca spaghetti squash recipe), cauliflower rice or zucchini noodles.

Grate a little Parmesan cheese over top and sprinkle with extra minced parsley, if desired.

Cut open a baguette and line up the meatballs with extra sauce in the bread. Top with grated Parmesan and/or mozzarella and pop under the broiler until the cheese is melted (just a minute or two). Watch carefully so the bread doesn't burn!

Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (4)

Frequently Asked Questions:

Can I substitute ground beef for ground turkey?

Turkey meatballs can also be made with ground beef. I recommend using lean ground beef. This helps to lower the saturated fat grams.

Can I use oats instead of breadcrumbs?

Oats can be used in place of breadcrumbs to bind ground turkey meatballs. If the recipe calls for seasoned breadcrumbs, be sure to adjust the seasonings when substituting the breadcrumbs with oats.

Can I make these meatballs egg-less?

Sure. Substitute the egg with a flax egg. Mix together 1 tablespoon of ground flaxseed meal with 3 tablespoons of water. Let the mixture rest for about 10 minutes, until it because gelatinous. Stir it into the ground turkey mixture along with the other ingredients.

How to freeze:

Turkey meatballs freeze very well and will last in the freezer for up to 3 months. Bake the meatballs as directed in the recipe, then cool to room temperature. Place them on a baking sheet lined with parchment paper and pop the whole thing into the freezer.

Once frozen, peel the meatballs off the paper and place them in a resealable freezer bag or freezer-safe airtight container.

When you're ready to serve the meatballs, take out as many as you need and microwave on HIGH until reheated. If it seems as though they're drying out while reheating, add a few drops of water.

What to serve with Italian turkey meatballs:

Salads and bread are always popular side dishes for turkey meatballs. Here are a few favorites...

  • Green salad with the best balsamic vinaigrette!
  • Tomato Focaccia Recipe - with caramelized onions
  • Apple Pecan Salad
  • Warm Kale Salad - with caramelized onions & mushrooms

If you make this recipe, please let me know! Leave a star rating ⭐️⭐️⭐️⭐️⭐️ and comment underneath the recipe card below. Thank you!

Printable Recipe

Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (5)

Italian Turkey Meatballs in Tomato Sauce Recipe

Meatballs are always a crowd pleaser. These Italian Turkey Meatballs happily wallow in a pan of easy, homemade tomato sauce.

4.72 from 53 votes

Print Pin Rate

Course: Entrees

Cuisine: Italian

Keyword: Healthy Dinner Recipes

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 336.2kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Meatballs:

The Sauce:

Instructions

The Meatballs:

  • Preheat the oven to 350 degrees F. Lightly coat a baking sheet with cooking spray.

  • In a large bowl, stir together the ground turkey, onion, garlic, parsley, breadcrumbs, egg, oregano, salt and pepper.

  • Divide the mixture into 8 portions, form into balls and place on the prepared baking sheet.

  • Bake until the meatballs are firm to the touch and cooked through, 15 to 20 minutes.

The Sauce:

  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and cook until softened, about 5 minutes.

  • Stir in the garlic, oregano, salt and pepper, and cook for 1 minute.

  • Add the crushed tomatoes, bring the sauce to a boil, and then simmer for 10 minutes. Stir in the parsley and basil.

  • Nestle the meatballs into the sauce and spoon sauce over to coat the meatballs.

  • Serve over pasta or rice, or on their own.

Video

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 2Meatballs + ¾ Cup Sauce | Calories: 336.2kcal | Carbohydrates: 31.3g | Protein: 30.1g | Fat: 12.5g | Saturated Fat: 3.4g | Cholesterol: 126.5mg | Sodium: 946mg | Fiber: 7.4g | Sugar: 16.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Other healthy ground turkey recipes:

Southwestern Turkey Rice Casserole

Turkey Taco Stuffed Sweet Potatoes
Pesto Turkey Tortellini Soup

This recipe was originally posted on March 2, 2015, and was updated on February 10, 2023.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (6)

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Reader Interactions

Comments

    Leave a Comment

  1. Spring L.

    How do I make these with cooked rice instead of breadcrumbs and cheese? We have 4 hungry teenage boys and gluten free breadcrumbs or panko aren't budget friendly at this time.
    Also, when I've made traditional Italian meatballs in the past, we've always just added them to the sauce to cook instead of frying or baking them first, could we do that with these as well?

    Reply

    • Dara

      Hi Spring, I haven't tested this meatbqll recipe using rice instead of breadcrumbs, so I'm not able to give a recommendation on that. If you prefer to cook the meatballs in the sauce, you're more than welcome to try that. There is a chance that the meatballs will fall apart if you cook them that way. If you prefer the sauce method, you could try pan-frying them partway first so that a crust a formed, which would help keep them together. In addition, take care not to burn your sauce if you choose to cook the meatballs in the sauce. I recommend cooking at a lower heat.

      Reply

  2. JR

    Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (11)
    I made these tonight, next time I would cut back on the oregano (way too much for my taste) and make the meatballs smaller. I would also use chopped tomato’s and cook the sauce for 20-30 minutes. Only changes were gluten free panko bread crumbs and a little red wine.

    Reply

  3. GMarie

    Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (12)
    Loved this recipe! Easy to make and great for food prep for the week.

    Reply

  4. Melinda

    Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (13)
    Fantastic & so easy! Next time I make it though I will exclude the chili flakes. Made it a little to fiery and overwhelmed the herbs.

    Reply

  5. Trevor

    Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (14)
    Amazing recipe!

    Reply

  6. Susan

    Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (15)
    I made these meatballs and sauce for last night's dinner. Very good. I did make the meatballs smaller and used gluten free breadcrumbs. Baked them for 20 minutes and they came out perfect. Had to use dried parsley since mine got eaten up in the garden by the slugs! Ugh!! Will be making again.

    Reply

    • Stephanie

      Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (16)
      I made these Turkey meatballs tonight and we all loved them. Tasty, moist and lovely texture. Definitely will be making them again.

      Reply

  7. Ria

    Recipie calls for red pepper flakes but instructions don't say when to add. I just added in sauce and you have crushed tomatoes twice..we add 2 cand?

    Reply

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Italian Turkey Meatballs in Tomato Sauce Recipe | Cookin' Canuck (2024)

FAQs

Why are my turkey meatballs falling apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

How do you keep meatballs from falling apart in sauce? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Is it better to bake or fry meatballs before putting in sauce? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

How do you know when turkey meatballs are done? ›

Once browned on the second side, you should be able to turn them and move them around by shaking the pan. Start temping the meatballs all around the pan with your Thermapen ONE. Once the meatballs reach an internal temperature of 165°F (74°C), remove them from the pan.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What is the secret to making tender meatballs? ›

Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

How do you get homemade meatballs to stick together? ›

Egg: A lot of meatball recipes add egg to the mince mixture because it helps to bind the balls together. Breadcrumbs: Breadcrumbs also help to bind your meatballs. If the mince mixture is quite wet, breadcrumbs will help soak up excess moisture so that the balls don't fall apart.

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Why are my turkey meatballs mushy? ›

Commercially ground turkey also has a finer texture than beef or pork, which is why it cooks up mushy. The fine consistency also means the meat has a harder time holding on to moisture.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

Can you overcook meatballs in tomato sauce? ›

Don't overcook your meatballs! Most recipes instruct us to bake the meatballs until they are completely cooked. Next, we are to let them simmer away in some kind of sauce for hours. It should be no surprise that your meatball is going to be completely overcooked and dry by the time you eat it.

Can you cook raw meatballs directly in the sauce? ›

Some people like to drop the raw meatballs directly in a pot of Italian tomato sauce and let them simmer. Some people like to cook the meatballs in the oven first and then put the browned meatballs in the tomato sauce.

Can turkey meatballs be a little pink inside? ›

The color of cooked meat and poultry is not always a sign of its degree of doneness. Only by using a meat thermometer can one accurately determine that a meat has reached a safe temperature. Turkey, fresh pork, ground beef or veal can remain pink even after cooking to temperatures of 160°F. and higher.

Should Italian meatballs be pink in the middle? ›

To be sure all harmful bacteria are destroyed, cook all ground beef products to an internal temperature of 160 °F throughout. Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color.

What color should turkey meatballs be inside? ›

Only by using a food thermometer can one accurately determine that poultry has reached a safe minimum internal temperature of 165 °F throughout the product. Turkey can remain pink even after cooking to a safe minimum internal temperature of 165 °F. The meat of smoked turkey is always pink.

How do you keep ground turkey from falling apart? ›

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

How do you keep ground turkey from clumping? ›

I've found cooking ground turkey in large pan with just enough water to cover it helps it from clumping.

Why does my turkey always fall apart? ›

Brining helps to season the turkey, as well as keeping it moist. If you brine the turkey for too long then it can start to have a negative effect and the proteins in the meat will start to break down, causing the meat to fall apart.

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