How to Make Gluten Free Flour Recipe (2024)

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This all purpose gluten free flour recipe is so versatile, it can be used for cooking, baking, frying and more.>

How to Make Gluten Free Flour Recipe (1)

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Going gluten free in our household has definitely been a journey – especially with baking. We’ve tried so many concoctions – mixing various flours and ingredients – and now I finally feel like we have it figured out. Read on for a great gluten free flour recipe!>

Uses for Gluten Free Flour

This gluten free flour recipe can be used for baking and cooking (I make a yummy gluten-free chicken nuggets). But there’s a little to learn first about the different types of flours available.>

Gluten-Free Girl has a ton of information on the different types of gluten-free flours available. She also explains how to follow the 40/60 ratio – 40% grain flour + 60% starchy flour – to get the right consistency that’s similar to a gluten flour.>

If I’m baking something really moist like pumpkin or banana bread, I recommend using mini loaf pans rather than regularly sized loaf pan with gluten free flour. I find that mini pans work well for giving breads a moist center and firm outer layer – which is perfect for all breads really but especially for pumpkin or banana bread.>

How to Make This Gluten Free Flour Recipe – Step by Step

  1. Mix all ingredients together and store in an airtight reusable container with a lid.
  2. Add 1-2 tsp of xanthan gum to every 1 cup of All-Purpose Gluten-Free Flour Mix to help bind ingredients together.
  3. Add a tbsp of coconut flour to a recipe when baking moist breads like pumpkin or banana breads to soak up some of the moisture.
How to Make Gluten Free Flour Recipe (2)

An Easy Gluten Free Flour Recipe

This gluten-free flour recipe is really easy to make. You just mix all the ingredients together and store in an air-tight container. You can make accommodations as needed. For instance, if you don’t have millet or sorghum flour, just use more brown rice flour. The important thing is to maintain the 40/60 ration with the starch and grain flours.>

In a pinch, I’ve used 4 cups of brown rice flour, 2 cups sweet rice flour and 1.5 cups tapioca flour because that’s what I had on hand and it worked great.

>

Potato Flour vs. Potato Starch

This recipe is made with potato flour, which is different from potato starch. Potato flour is made from whole, peeled potatoes that are then cooked, dried and ground in a fine powder. It has protein, fiber and flavor, and actually resembles wheat flour in texture. It’s used in gluten-free baking, along with other flour mixes like this one.>

Potato starch is made from the starchy portion of cooked potatoes. It looks more like cornstarch and is used more like a thickener.So for this recipe be sure to use potato flour, not potato starch.>

Xanthan Gum in this Gluten Free Flour Recipe

Xanthan gum is optional. It does help to bind the flours together but if you have a sensitivity to it, then you can omit. Lately, I’ve been making my own gluten-free flour mix without xanthan gum and haven’t noticed much of a difference.>

Using Psyllium Husks

Very finely groundpsyllium huskshelp improve the structure of gluten-free dough even more and allow it to retain moisture. If you can’t find finely ground psyllium husks in the shops, you can also grind them yourself in a spice of coffee grinder. The process generates a lot of dust so be careful. If the recipe doesn’t say to add ground psyllium husks, the dough will usually need more liquid, around 10 – 15%.>

Top Tips for This Gluten Free Flour Recipe

  • Remember to protect against cross-contamination with gluten.
  • You can omit the xanthan gum.
  • Add coconut flour when baking moist breads.
  • Store in an airtight container.

More Gluten Free Recipes

  • Grain-Free Cheese Crackers Recipe
  • Gluten Free Buttermilk Pancakes
  • Gluten-Free Banana Bread

Did you try this? Don’t forget torate itand comment below to let me know how it went. You can alsoFOLLOW MEonFacebook,InstagramandPinterest.>

How to Make Gluten Free Flour Recipe (3)

All-Purpose Gluten Free Flour Recipe

Don’t Mess With Mama

Learn how to make your own all-purpose gluten free flour recipe that’s so versatile it can be used for cooking, baking, frying and more.

4.94 from 44 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course baking

Cuisine American

Servings 8 cups

Calories 382 kcal

Ingredients

Grain flours

  • 2 cups brown rice flour
  • 1 cup millet flour
  • 1 cup sorghum flour
  • 1 tbsp coconut flour as needed

Starch flours

Binder

Instructions

  • Mix all ingredients together and store in an airtight reusable container with a lid.

  • Add 1-2 tsp of xanthan gum to every 1 cup of All-Purpose Gluten-Free Flour Mix to help bind ingredients together.

  • Add a tbsp of coconut flour to a recipe when baking moist breads like pumpkin or banana breads to soak up some of the moisture.

Nutrition

Calories: 382kcalCarbohydrates: 83gProtein: 6gFat: 2gSodium: 16mgPotassium: 201mgFiber: 4gCalcium: 10mgIron: 2mg

Keyword all purpose flour, gluten free flour

Tried this recipe?Mention @dontmesswithmama on Instagram

Want More Recipes?

Check out my new book,Gluten-Free, Real Food Recipes for Kids. >

I wrote this book with YOUin mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives. >

All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.>

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It’s filled with130+ pages of content and recipes, including:>

  • Real food nutrition 101
  • Detailed information onhow to properly soak and sproutnuts, beans, grains and seeds
  • A guide onhow to spot chemical additivesand what to avoid
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  • Tips onhow to get kids to become better eatersand help in the kitchen
  • 70+ gluten-free recipes– such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more

Take a peek what’s inside Gluten-Free, Real Food Recipes for Kids.

Photo credit: Bigstockphoto.com /baibaz>

How to Make Gluten Free Flour Recipe (2024)

FAQs

How do you make gluten-free flour? ›

Gluten-free flours are made by grinding gluten-free grains, seeds, nuts, and other ingredients into a fine powder. We've listed them below, but you may already have a few favorites, like cornmeal for cornbread, buckwheat for pancakes, and almond flour for desserts.

What is the trick to baking with gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

What are the ingredients in gluten-free all-purpose flour? ›

Rice Flour, Potato Starch, Pea Fiber, Tapioca Starch, Xanthan Gum.

How much gluten-free flour equals 1 cup all-purpose flour? ›

Measurements: All-in-one gluten-free blends are usually a one-to-one swap with regular flour, allowing you to substitute one cup of all-purpose flour with one cup of gluten-free flour.

How do I substitute gluten free flour in a recipe? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

What is the closest gluten-free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Do you bake differently with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Can I just replace flour with gluten-free flour? ›

Gluten-Free Bread Flour can be swapped 1:1 for all-purpose flour and bread flour by both weight and volume.

What is the most versatile gluten free flour? ›

Brown rice flour

The most versatile of the gluten-free flours, brown rice flour is definitely a great option to have on hand. Standing alone in a recipe, brown rice flour can make things gummy, chewy, and bland.

What plant does gluten free flour come from? ›

What is gluten-free flour? For flours that are made from grains (amaranth, buckwheat, corn, millet, quinoa, rice flours, sorghum, and teff), always buy them labelled gluten-free, since many are grown, harvested and processed in facilities that also manufacture wheat, barley, or rye and cross-contact can occur.

What is the gluten-free version of flour? ›

Black bean flour, white bean flour, fava bean flour, garfava (a blend of garbanzo bean and fava bean flour), garbanzo bean (chickpea) flour, green pea flour and soy flour are some of the readily available varieties.

Do I need to add xanthan gum to gluten free flour? ›

Xanthan Gum adds thickness and viscosity to gluten-free breads and other baked goods. Without xanthan gum, your gluten-free baked goods would be dry, crumbly and flat. Because xanthan gum is gluten-free and vegan, it's the preferred thickener for those home bakers with food allergies.

What happens when you substitute gluten free flour for all-purpose flour in a recipe? ›

For most purposes that don't rely on gluten development for structure, GF flour is just as good as plain flour (all purpose) and can be substituted one-to-one in recipes. It isn't really good for baking bread, since good bread relies on gluten for structure to support its rise and for the chewy texture of the crumb.

Will gluten-free dough rise with yeast? ›

Our Gluten-Free All-Purpose Flour will work in any recipe that calls for gluten-free flour and an added stabilizer (e.g. xanthan gum), even yeasted breads. Bottom line: When following a recipe that calls for yeast and an added stabilizer, choose Gluten-Free All-Purpose Flour to make high-rising, tender final products.

What is the closest gluten free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What is the best substitute for gluten flour? ›

SUBSTITUTES FOR GLUTEN IN BAKING
  • Polenta. ...
  • Potato Flour. ...
  • Ground Nuts. ...
  • Buckwheat Flour. ...
  • Oats. ...
  • Tapioca Flour. ...
  • Coconut Flour. This fibre filled flour is a fresh white colour with a creamy coconut kick. ...
  • Xanthan Gum. Xanthan gum is a very common thickener made from fermented sugars, used in lots of foods.

Can I substitute all-purpose flour for gluten free flour? ›

Gluten-Free Bread Flour can be swapped 1:1 for all-purpose flour and bread flour by both weight and volume.

References

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