Want to incorporate more healthy foods into your diet? Browse thousands of healthy recipes plus nutrition news, diet recipes, and smart cooking strategies for a healthy diet.
Ease and nutritional value aren't mutually exclusive, and these easy, healthy dinner recipes prove it.
Your slow cooker is the secret to a fast, easy, and healthy dinner.
Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician ordered.
Grilled Portobello-Goat Cheese Pitas
Superfast Entrées Under 300 Calories
These tasty, low-calorie meals are ready in less than 20 minutes and feature your favorite dinnertime ingredients like chicken, shrimp, fish, and pork.
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Inspiration and Ideas
Coconut Macaroons with Bittersweet Chocolate and Pistachios
Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers.
Parmesan-Sour Cream Dip
Dips Under 100 Calories
Dipping into a healthy snack just got a whole lot easier with this scrumptious assortment of hot and cold spreads perfect for any party.
Slow-Cooker Chicken Stew with Pumpkin and Wild Rice
30 Healthy Slow Cooker Recipes
These healthy slow-cooker recipes use leaner meats and lots of veggies to pack in flavor and cut back the calories.
Foods that make you poop
Foods That Make You Poop: 20 Foods That Can Help Relieve Constipation
From prunes to popcorn, here’s what to eat to get things moving.
ByCorey Williams
Butternut Squash Soup
Soups Under 300 Calories
You'll love knowing that these soups won't contribute to a winter bulge.
Winter Greens and Citrus Salad
No-Cook Summer Salads
Keep your kitchen cool and your stomach full with these nutrient-packed main-dish salad recipes.
mushroom-spinach-frittata
Breakfasts Under 250 Calories
Start your day off right with a healthy breakfast recipe that fills you up but still lets you fit into your skinny jeans.
ck-Thai Beef-and-Cabbage Salad
25+ Cheap and Easy Cabbage Recipes
Trying to eat better or stretch your budget this year? Let cabbage be your unsung hero this winter. Not only is the vegetable super affordable and shockingly high in vitamin C and fiber, but cabbage also aids digestion and will adapt to any cooking method: braising, roasting, boiling, grilling, you name it. Whether it's a side or your main dish, these cabbage recipes are here to bulk up your nutritional intake and keep you wanting more.
mr-butternut squash lasagna update
80+ Hearty and Healthy Butternut Squash Recipes for Fall
Its sweet, nutty taste and nutrition superstar status give oomph to desserts, soups, and stir-fries with these butternut squashrecipes.
Chicken Skewers with Mint Sauce
Healthy Chicken Recipes Under 200 Calories
Keep your waistline trim with these 12 low-fat chicken recipes that are under 200 calories per serving.
Instant Tiramisu
Italian Classics Under 300 Calories
These guilt-free Italian favorites are every bit as flavorful as their higher-calorie counterparts. Bellissimo!
Triple-Berry Popsicles
Healthy Snacks Under 75 Calories
Snack your way to good health by selecting foods with the most nutritional bang. Choose foods packed with vitamins and nutrients to satisfy your cravings and keep you feeling full longer.
EC: Ginger Colada Green Smoothie: "A Piña Colada with a Gingery Kick"
39 Healthy Smoothies
These delicious smoothie recipesare a fantastic way to get an added punch of nutrition into your diet.
Sour Cream Pound Cake
Luscious Cakes Under 250 Calories
At 250 calories or less per serving, losing weight really might be a piece of cake.
Broccoli and Cheese Soup
Superfood: Broccoli
Considered one of the most nutritious vegetables around, the numerous vitamins and minerals in broccoli help to fight cancer, build strong bones, and lower cholesterol.
Chipotle Chicken Tortilla Soup
Mexican Entrées Under 300 Calories
Make every night a fiesta with these lightened south-of-the-border favorites.
Lavender-Scented Strawberries with Honey Cream
Cool and Creamy Desserts Under 300 Calories
Experience the pleasure of rich desserts without the guilt.
Mexican Corn Salad
Healthy Recipes for Summer Cookouts
Don't miss out on summertime cookoutsjust for fear of breaking your clean-eating streak. Take advantage of fresh summer flavors and your grill to create a healthy menu of lean meats, tart sauces, and gorgeous salads.
Warm Lemon-Rosemary Olives
Gluten-Free Appetizers and Snacks
The party's on with this collection of naturally gluten-free appetizers, including some top-rated dips that you can serve with fresh fruits and vegetables.
Eat a wide variety of foods from the five food groups : plenty of colourful vegetables, legumes/beans; fruit; grain (cereal) foods, mostly wholegrain and high fibre varieties; lean meats and poultry, fish, eggs, tofu, nuts and seeds; milk, yoghurt, cheese or their alternatives, mostly reduced fat.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals. Learn more about protein and other important nutrients.
This healthy and easy take on a Sunday roast involves nothing complicated at all: Just roast potatoes, carrots, celery and onion (tossed with a little olive oil) on a baking sheet, and then place the chicken breasts on top to cook.
The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.
Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.
Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.
It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier. As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil.
What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).
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