9 Za'atar Recipes That Aren't Intimidating (2024)

If there’s one secret weapon we recommend having in your spice arsenal, it’s za’atar. But the Middle Eastern flavor can’t be credited to one single spice; it’s actually a blend (hence its super savory flavor). A mixture of toasted sesame seeds, dried oregano and marjoram (or thyme), and sumac, za’atar pairs perfectly with ingredients as simple as eggs and as rich as shakshuka and pizza. Whether a za’atar devotee or newbie, these nine recipes are the perfect way to make the most of the potent spice.

1. Za’atar Roasted Cauliflower With Dates, Pine Nuts, and Thyme

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Great as a side or a main, this cauliflower salad is sure to please. The combination of dried and fresh herbs give the veggie-based dish a fresh bite, while the dates and pine nuts give it plenty of depth. We love doubling the recipe and using leftovers in salads, mixing it with protein (like grilled chicken), and putting a poached egg on it for brekky.

2. Za’atar Roasted Chicken Breast

The secret to juicy chicken breasts: lots o’ marinade (and lots o’ time marinating). This Ottolenghi-inspired recipe uses a citrus- and spice-loaded marinade to make the chicken moist and flavorful as can be. Pair with an grilled eggplant or on a bed of arugula. And for extra juiciness, baste the chicken while it roasts.

3. Israeli Power Salad With Za’atar Roasted Sweet Potatoes

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As much as we love salads, it can be difficult to find one that actually keeps us full. This power salad, however, keeps us satisfied until dinner (especially when we add protein, like tofu or chicken). Made with fiber-rich chickpeas and sweet potato and punched up with lemon, tahini, red cabbage, green onions, cucumber, parsley, and walnuts, it’s the perfect amount of crunchy, savory, and fresh (and did we mention filling?).

4. Za’atar Pizza With Dukkah Labneh and Purple Onions

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Can’t decide between a pita sandwich and pizza? We say skip delivery altogether and opt for this homemade, cheese-free spin on the doughy favorite. Keeping things simple with a labneh, radish, and onion topping is delish, but throwing extra veggies like kalamata olives, roasted red pepper, or artichoke on top could never hurt. The more toppings, the merrier?

5. Green Tomatillo Shakshuka

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Shakshuka, meet SHREK-shuka. This recipe uses green tomatillos instead of traditional red tomatoes, giving the dish extra tang and an extra juice. For the richest flavor, broil the tomatoes, peppers, and onions; blend with herbs; add the mixture to the skillet; and then drop in the eggs. Serve with warm sourdough or za’atar-spiced pita bread.

6. Summer Panzanella Salad With Za’atar Croutons

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Panzanella salads have a little bit of everything. This recipe gets sweetness from peach, crunch from grilled corn and spelt croutons, richness from avocado, and freshness from chopped basil. Perfect for a barbeque or a light dinner (serve with orange wine), and even better as leftovers, this salad is the gift that keeps on giving. (Psst… we suggest storing the extra croutons separately from the fruit, veg, and dressing to keep them from getting soggy.)

7. Twice Baked Delicata Squash With Crispy Za’atar Roasted Chickpeas

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Stuffed squash is one of our favorite go-to dinners. But sometimes it can be a little heavy. This recipe keeps things light by using delicata squash (a smaller, less meaty squash) and keeping the add-ins simple with chickpeas and a drizzle of tahini. If you’re craving greens, toss a handful of arugula on top or mix sautéed spinach into the squash meat before re-stuffing.

8. Za’atar Roasted Eggplant

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Simple and fresh, this eggplant dinner is the perfect dish to whip up when you’re craving something healthy yet hearty. Eggplant roasts with za’atar and olive oil—piercing the eggplant with a knife before roasting helps them soak up the flavor—and is placed on a warm bed of grains and sprinkled with a fresh tomato and olive salad. The best part? The final drizzle of tahini (or tzatziki).

9. Spring Pea Salad With Walnuts and Za’atar Yogurt

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Mayo, begone. This creamy salad uses Greek yogurt as dressing, along with sea salt, garlic, and za’atar, making it fresher and lighter than most cream-based salads. Another pro move: using fresh peas instead of frozen, which provide a much nicer crunch—and, of course, flavor. Average pea salad? Definitely not. Best pea salad? Quite possibly.

9 Za'atar Recipes That Aren't Intimidating (2024)

FAQs

Are there different types of Zaatar? ›

There are different types of Za'atar blends from different regions in the Middle East. These include those from Jordan, Palestine, Lebanon, and others. The mix we use is a traditional Lebanese blend, with Za'atar grown in Lebanon. It is also called zahtar, zaatar, zaater.

What to use if there is no zaatar? ›

If you don't have za'atar available to you, there are other spices that can get the job done as well.
  1. Ground thyme.
  2. Oregano.
  3. Marjoram.
  4. Cumin.
  5. Coriander.
  6. Use a mix of all of the above spices with sumac and toasted sesame seeds for best results.
Jan 17, 2020

Why is my Zaatar bitter? ›

The two things to remember about zaatar is that it will burn and become bitter at high temperatures and that it loses aroma and pungency with age.

What does za'atar taste good with? ›

How to use Zaatar Spice? Keep this seasoning blend handy and you will think of it as a finishing flavor for all kinds of dishes, like fried eggs, salad dressings, roasted and fresh vegetables and chicken, dips such as hummus and baba ganoush, bread, potatoes, atop avocado toast and kale chips.

Is there a difference between Lebanese Zaatar and real Zaatar? ›

Authentic versions of zaatar

They never used a different herb to replace one of the basic ingredients, Hyssop, Sumac and Sesame Seeds. The Lebanese often added coriander seeds, some cultures added garlic, some added chickpeas, cumin and coriander, but the base was always the same.

What is the difference between Palestine and Lebanese Zaatar? ›

Some varieties may add savory, cumin, coriander or fennel seed. One distinctively Palestinian variation of za'atar includes caraway seeds, while a Lebanese variety contains more sumac and has a distinct dark red color.

Is zaatar healthy or not? ›

Nutritional Value of Zaatar:

It is also a very powerful antioxidant. Sesame seeds are thought to be one of the healthiest foods because they are full of vitamins, minerals, antioxidants, and nutrients that are good for your health.

Does all zaatar have sumac? ›

Even though it varies greatly depending on where you are in the Middle East (specific recipes are sometimes closely-guarded secrets!), za'atar is generally a combination of dried oregano, thyme, and/or marjoram (woodsy and floral), with sumac (tangy and acidic) and toasted sesame seeds (nutty and rich).

What spices are close to zaatar? ›

The BEST Za'atar Substitutes

For a quick and easy za'atar substitute, just add some dried thyme, sesame seeds and lemon zest if you don't have any sumac on hand. Use two tablespoons of sesame seeds, one tablespoon of thyme and two teaspoons of sumac or the zest from one lemon.

Is Zaatar inflammatory? ›

The O. syriacum extracts contain different classes of polyphenols including phenolic acids, flavonoids, and phenolic terpenes – with a potent antioxidant and anti-inflammatory activity.

Should I refrigerate Zaatar? ›

So it's recommended to buy small quantities of za'atar, or store it in the fridge. And it's not just the za'atar — you should also be storing your sesame seeds in the fridge, or even the freezer, to preserve their freshness.

What do we call Zaatar in English? ›

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

Can you eat Zaatar without cooking it? ›

Often it is baked into flatbread, mixed with olive oil or tahini to make a dip, tossed into salads, rubbed onto meat, or sprinkled over hummus. If you are using za'atar in a cold dish or any preparation that it will not be heated up in, first bloom it to unlock all of its flavor.

Is Zaatar a superfood? ›

Za'atar herb properties boast significant health-enhancing properties, since sumac, thyme, and oregano are all chock full of flavonoids, organic compounds that are important dietary sources of antioxidants that can protect cells from damage.

What is Trader Joe's Zaatar seasoning? ›

Its ingredients include toasted sesame seeds, thyme, marjoram, coriander, oregano, chickpea flour, sea salt, sunflower oil, citric acid and lemon oil.

What is the difference between green and red zaatar? ›

Red za'atar is heavier on other spices, particularly sumac, which lends the blend its red colour. While some prefer red za'atar over green, when a recipe calls for za'atar, they almost always mean the green one. If the red one is called for, the recipe should specify so.

What are the flavors of Zaatar? ›

The combination of thyme and sumac provides a citrusy tartness, while the nuttiness of sesame seeds adds texture and depth. This unique flavour profile makes za'atar a popular choice for enhancing a wide range of dishes.

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