Which veg food gives 500 calories?

At under 500 calories, these meat-free meals are packed full of flavour. 1Carrot, black bean and coriander fritters with smoky avocado salsa. ... 2Vegetarian pilau. ... 3Kale and white bean falafels with hummus. ... 4Vegan pasta nourish bowl. ... 5Broccoli steaks with roasted chickpeas, tomatoes and cashew dressing. More items...

What is the most nutritious vegetarian meal?

Our 10 Healthiest Vegetarian Dinners Vegetarian Kale and Cannellini Bean Stew. ... Vegetarian Paella with Red Peppers & Chickpeas. ... How To Make the Best Lentil Dal. ... Tofu Chickpea Stir-Fry with Tahini Sauce. ... Roasted Cauliflower Salad with Chickpeas, Feta, and Herbs. ... Roasted Broccoli & Cheddar Soup. ... Sweet Potato Fajitas. More items... May 1, 2019

What vegetarian food is low in calories?

1. Leafy greens . Low in calories and high in nutrients, greens like spinach, kale, and Swiss chard are excellent choices.

How can vegetarians eat 3,000 calories a day?

Salad 300 gm 50 calories. Fresh fruit 400 gm 150 calories. Dry fruits 100 gm 400 calories. Rice 2 cups 300 calories. Ghee 12 gm 110 calories OR butter 15 gm 120 calories. Sprouts 100 gm. 100 calories. Chapati 6 medium size 450 calories. Vegetables 300 gm made in 10 gm oil 150 calories. More items... Jun 5, 2020

What are the top 5 foods for weight loss?

What are the best foods for weight loss? Fish. Lean proteins. Fruits and vegetables. Avocados. Oatmeal. Pulses. Nuts. Choosing foods for weight loss.

What are 5 healthy food vegetarian?

Vegetarian sources of iron pulses, such as kidney beans, chickpeas and lentils. dried fruit, such as apricots. dark green vegetables, such as watercress, broccoli and spring greens. wholemeal bread and flour. fortified cereals (with added iron) nuts.

What food is filling but low in calories?

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as: Beans, peas and lentils, which are also good sources of fiber. Fish. Lean meat and poultry. Low-fat or fat-free dairy products, such as milk, yogurt and cheese. Egg whites.

What food item has 0 calories?

Foods with almost Zero Calories Cucumber. Cucumbers are another amazing zero-calorie food. ... Grapefruit. Grapefruit is another food that also falls among the category of foods with almost zero calories. ... Cabbage. Cabbage is a common vegetable present in almost every salad dish. ... Spinach. ... Cauliflower. ... Strawberries. ... Celery. ... Kale. More items...

What should I eat to get 500 calories?

500-calorie meal recipes Chicken & chorizo ragu. A star rating of 4.9 out of 5. ... Fajita-style pasta. A star rating of 4.7 out of 5. ... Prawn tikka masala. A star rating of 4.8 out of 5. ... Chicken & chorizo jambalaya. ... Sausage traybake. ... Smoked paprika paella with cod & peas. ... Japchae (stir fried noodles) ... Seafood fideuà More items...

What foods make up 500 calories?

25 Deliciously Simple 500 Calorie Meals Sesame Ginger Tempeh. ... Tofu and Cabbage Stir Fry. ... Buddha Bowl. ... Tomato and Mozzarella Salad. ... Air Fryer Chicken Kabobs. ... Strawberry Spinach Salad. ... Spinach, Orange, Strawberry, and Chicken Salad. ... Mediterranean Roasted Vegetables and Pearl Pasta Salad. More items... Aug 2, 2023

What should I eat to get 500 calories a day?

What To Eat In A 500 Calorie Diet Plan? Food Item Quantity Low-fat cottage cheese with a small banana ½ cup Hard-boiled egg with a whole wheat toast 1 Unsweetened cereal + low-fat milk ¾ cup + 1 cup Decaffeinated tea or skimmed milk 230 ml Jun 21, 2017

50 Weight Loss Vegetarian Dinner Recipes (2024)

Creamy Gnocchi Recipe

By: Your Healthy Beginning

Number of Servings:3

Cook/Prep Time: 15minutes

Number of Ingredients: 7

Nutrition Per Serving: Calories: 394 Fat: 11g Carbs: 64g Protein: 9g

Low-Calorie Mac and Cheese

By: Your Healthy Beginning

Number of Servings:5

Cook/Prep Time: 20minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 506 Fat: 10g Carbs: 72g Protein: 31g

Copycat Olive Garden Minestrone Soup

By: Your Healthy Beginning

Number of Servings: 5-6

Cook/Prep Time: 55 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 203 Fat: 3g Carbs: 33g Protein: 10g

5 Ways to Ricotta Toast

By: Your Healthy Beginning

Number of Servings: 1

Cook/Prep Time: 5 minutes

Number of Ingredients: 5 or less

Nutrition Per Serving: varies by the kind

Butternut Squash Soup with Ravioli

By: Your Healthy Beginning

Number of Servings: 5

Cook/Prep Time: 60minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 344 Fat: 15g Carbs: 45g Protein: 10g

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 498 Fat: 20g Carbs: 56g Protein: 21g

Spring Salad Recipe

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 15minutes

Number of Ingredients:15

Nutrition Per Serving: Calories: 391 Fat: 29g Carbs: 31g Protein: 7g

Margherita Flatbread Pizza

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 18 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 369 Fat: 14g Carbs: 36g Protein: 16g

Instant Pot Vegetarian Chili

By: Well Plated

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16+

Nutrition Per Serving: Calories: 301 Fat: 4g Carbs: 57g Protein: 12g

Cheesy Stuffed Shells with Butter Nut Squash & Crispy Sage

By: Fork in the Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 489 Fat: 23g Carbs: 43g Protein: 28g

Thai Green Tofu Curry

By: Choosing Chia

Number of Servings: 4-6

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 450 Fat: 12g Carbs: 55g Protein: 9g

Roasted Eggplant Casserole

Spaghetti Squash Pad Thai

By: Choosing Chia

Number of Servings: 2

Cook/Prep Time: 45 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 15g Carbs: 20g Protein: 6g

Vegetarian Lettuce Wraps

By: Well-Plated by Erin

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 13+

Nutrition Per Serving: Calories: 165 Fat: 5g Carbs: 21g Protein: 10g

Southwestern Stuffed Sweet Potato

By:

Chelsea’s Messy Apron

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 157 Fat: 17g Carbs: 2g Protein: 1g

Vegetarian Lettuce Wraps

By:

Chelsea’s Messy Apron

Number of Servings: 2-4

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 355 Fat: 19g Carbs: 41g Protein: 6g

Gluten-Free Vegetable Fried Rice

By: Veggie Balance

Number of Servings: 5

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 8g Carbs: 32g Protein: 10g

Tortellini Casserole

By:

Chelsea’s Messy Apron

Number of Servings: 6-8

Cook/Prep Time: 50 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 226 Fat: 16g Carbs: 43g Protein: 14g

Balsamic Sautéed Mushrooms

By: Joy Filled Eats

Number of Servings: 2

Cook/Prep Time: 16 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 307 Fat: 26g Carbs: 11g Protein: 9g

Vegan Black Bean Chili

By: Mid West Foodie Blog

Number of Servings: 2

Cook/Prep Time: 15 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 137

Vegetarian Enchilada Casserole

By: Midwest Foodie Blog

Number of Servings: 15

Cook/Prep Time: 45 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 189 Fat: 0g Carbs: 24g Protein: 8g

Bruschetta & Buratta Flatbread Pizza

By: Fork in the Kitchen

Number of Servings: 2-4

Cook/Prep Time: 15 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 309 Fat: 11g Carbs: 28g Protein: 23g

Teriyaki Cauliflower Power Bowl

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 306 Fat: 12g Carbs: 38g Protein: 14g

Vegetarian Thai Pumpkin Coconut Curry

By: Julia’s Album

Mole Poblano Chili

By: Dishing Out Health

Number of Servings: 6

Cook/Prep Time: 60 minutes

Number of Ingredients: 20

Nutrition Per Serving: Calories: 315 Fat: 8g Carbs: 47g Protein: 15g

Easy Eggplant Parmesan

By: Family Fresh Meals

Number of Servings: 6

Cook/Prep Time: 25 minutes

Number of Ingredients: 8

Nutrition Per Serving: Calories: 354 Fat: 19g Carbs: 24g Protein: 23g

Eggplant Parmesan Meatballs

By: Dishing Out Health

Number of Servings: 5

Cook/Prep Time: 60 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 405 Fat: 26g Carbs: 30g Protein: 13g

Chili-Lime Tofu and Peach Skewers

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 220 Fat: 11g Carbs: 17g Protein: 12g

White Bean & Kale Soup

By: Midwest Foodie Blog

Number of Servings: 8

Cook/Prep Time: 25 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 287 Fat: 14g Carbs: 32g Protein: 10g

Mexican Stuffed Pepper Casserole

By: Okonomi Kitchen

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 320 Fat: 2g Carbs: 63g Protein: 13g

Broccoli Stir Fry

By: Savor & Savvy

Number of Servings: 2

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 215 Fat: 11g Carbs: 23g Protein: 8g

Chopped Thai Chickpea Salad with Curry Peanut Dressing

By: Ambitious Kitchen

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 265 Fat: 9g Carbs: 37g Protein: 10g

Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato

By: Ambitious Kitchen

Number of Servings: 10

Cook/Prep Time: 60 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 230 Fat: 3g Carbs: 43g Protein: 12g

Kimchi Ramen

By: Choosing Chia

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 230 Fat: 4g Carbs: 35g Protein: 8g

Vegetarian Sheppard’s Pie

By:

Chelsea’s Messy Apron

Number of Servings: 6

Cook/Prep Time: 30 minutes

Number of Ingredients: 22

Nutrition Per Serving: Calories: 485 Fat: 28g Carbs: 54g Protein: 9g

Tuscan White Bean Skillet

By Nourish & Fete

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 383 Fat: 15g Carbs: 52g Protein: 16g

Vegetarian Stuffed Acorn Squash

By: Pinch Me Good

Number of Servings: 2

Cook/Prep Time: 55 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 288 Fat: 6g Carbs: 51g Protein: 11g

Enchilada-Stuffed Grilled Portobello Mushrooms

By: Sweet Peas & Saffron

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 246 Fat: 20g Carbs: 14g Protein: 13g

Indian Butter Cauliflower

By: Wholesomelicious

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 474 Fat: 37g Carbs:34g Protein: 11g

Spaghetti Squash Burrito Bowls

By: Sweet Peas & Saffron

Number of Servings: 2

Cook/Prep Time: 70 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 390 Fat: 15g Carbs: 51g Protein: 15g

Creamed Spinach Stuffed Butternut Squash

By: Simply Delicious Food

Number of Servings: 8

Cook/Prep Time: 80 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 173 Fat: 4g Carbs: 30g Protein: 9g

Vegan Cobb Salad

By: Monkey & Me Kitchen Adventures

Number of Servings: 4

Cook/Prep Time: 35 minutes

Number of Ingredients: 25

Nutrition Per Serving: Calories: 508 Fat: 10g Carbs: 90g Protein: 21g

Mushroom Ragout with Creamy Polenta

By: Simply Delicious Food

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 437 Fat: 15g Carbs: 59g Protein: 13g

Eggplant Involtini

By: Simply Delicious Food

Number of Servings: Not Specified

Cook/Prep Time: 55 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 227 Fat: 7g Carbs: 25g Protein: 17g

Greek Veggie Bowl

By: Lexi’s Clean Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 186 Fat: 7g Carbs: 28g Protein: 7g

Mediterranean Mason Jar Salads

By: Eat Yourself Skinny

Number of Servings: 4

Cook/Prep Time: 10 minutes

Number of Ingredients: 15

Vegetable Lo Mein

By: Girl With The Cast Iron

Number of Servings: 4-6

Cook/Prep Time: 25 minutes

Number of Ingredients: 20+

Nutrition Per Serving: Calories: 395 Fat: 15g Carbs: 50g Protein: 20g

Vegan Sweet & Sour Cauliflower

By: Get Set Vegan

Number of Servings: 2

Cook/Prep Time: 25 minutes

Number of Ingredients: 11

Nutrition Per Serving: Not Specified

Zucchini Noodle Caprese

By: Downshiftology

Number of Servings: 5

Cook/Prep Time: 20 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 352 Fat: 30g Carbs: 10g Protein: 12g

Rustic Italian Vegetable Bake

By: Monkey & Me Kitchen Adventures

Number of Servings: 4-5

Cook/Prep Time: 70 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 257 Fat: 1g Carbs: 54g Protein: 10g

Orange Shakshuka

By: Downshiftology

Number of Servings: 6

Cook/Prep Time: 70 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 248 Fat: 12g Carbs: 31g Protein: 8g

Food Item	Quantity
Low-fat cottage cheese with a small banana	½ cup
Hard-boiled egg with a whole wheat toast	1
Unsweetened cereal + low-fat milk	¾ cup + 1 cup
Decaffeinated tea or skimmed milk	230 ml

50 Weight Loss Vegetarian Dinner Recipes (2024)

Creamy Gnocchi Recipe

Low-Calorie Mac and Cheese

Copycat Olive Garden Minestrone Soup

5 Ways to Ricotta Toast

Butternut Squash Soup with Ravioli

Spring Salad Recipe

Margherita Flatbread Pizza

Creamed Spinach Stuffed Butternut Squash

Vegan Cobb Salad

FAQs

References